Our class at the Badgeworth Village Hall in Cheltenham is now open and accepting new students. Click << here >> to view the class details and photographs of the newly installed floor.
The Cheltenham class of Cheltenham Wing Chun Kuen will re-open on Monday 12 September 2022 subsequent to the flooring repairs at our training venue. Details of location and class times can be found by clicking the link << here >>
As of Monday 13 June 2022, the Cheltenham class has moved to the Badgeworth Village Hall and will be held every Monday evening between 7.30 pm and 9.30 pm. The new class details and venue address can be found <<HERE>> Thursday evening class in Stroud continues as normal.
Before training or exercising, it’s important to warm up the body. Specifically, warming up entails exercising the large muscle groups. Doing this will increase the body’s temperature and heart rate. The warm-up should be intensive enough to perhaps cause perspiration but not to cause fatigue. Warming up will increase the blood flow to the working…
By stretching gently our body become’s more pliable and less prone to injury. Stretching develops flexibility but it also helps to reduce muscle tension, making the body feel more relaxed, it increases the range of motion of a joint, promotes circulation, reduces muscle soreness, prepares the body for strenuous exercise and prevents muscle strains. A…
