The following was initially published by Health Promotion England in their “The Health Guide”: Learn to recognise when your muscles are tensed – this is a sign of stress. This simple breathing exercise may help you to combat stressful moments in your life: Calm, controlled breathing helps to release muscular tension and relieve stress. Adopt…
Our class at the Badgeworth Village Hall on Monday 6 March 2023 will be closed. our next available class will be in Stroud on Thursday 9 March starting at 7.30 pm Cheltenham, Badgeworth Village Hall, will be open for business again on Monday13 March 2023
Please note the time change for our class in Cheltenham. Details of the class address and timings can be found << here >>
